Taking responsibility for my health and wellbeing
Challenge reference: 10590
Active
Notional learning hours
10
Level
Entry 1
Subject area
Preparing for Adulthood pathway
Vocational area
Skills
Learning aim
The learner will be able to recognise ways to look after their physical and mental health and make healthy and safe choices.
Learning context
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Learning outcomes
(What the learner needs to know, understand or be able to do)
The learner will:
-
1
. Be able to recognise how exercise and healthy food choices can help keep the body and mind healthy and reduce stress. -
2
. Be able to recognise how good sleep helps keep the body and mind healthy.
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Assessment criteria
(What the learner need to demonstrate in order to meet the learning outcome)
The learner can:
- Take part in a discussion about things that are important for their wellbeing
- Name different foods that help keep the body healthy and foods that are less healthy
- State the benefits of different types of exercise
- Match pictures of food and activities to their health benefits
- Take part in a discussion about how much sleep is needed at different ages
- Name things they can do during the day and at bedtime to help them sleep better
- List three reasons sleep is important
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Assessment methodology
Assessment methodology
Linked to learning outcome
Record of oral questioning
1
Labelled product, video or photographic evidence
2
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